Description Join us for this new and high-intensity, full body workout
that is designed to sculpt and shape you while getting your heart rate
up. Cardio Fitness is designed as a fun and exciting mix of
cardiovascular challenges, including kickboxing and toning movements
that will challenge the beginner and elite athlete alike. Build
stamina, improve coordination and flexibility, and burn calories as
you build lean muscle with this high energy workout. This is a
high-intensity class, appropriate for anyone interested in increasing
their cardio fitness. There is minimal "floor work", however,
participants should bring a mat for one core track and stretching.
Location Commons at Dickinson School Instructor Kelly M.
sports
courses
7131
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22/02/2020 Last update