Description STRONG 30 is the new 30-minute version of STRONG by Zumba
geared for peoples' busy lives. It delivers the same intense,
whole-body workout driven by music people already love. With easy to
follow moves, this high energy, high intensity class delivers toned
muscles, a strengthened core and high calorie burn in and after class
- all in a shorter session. Excellent class for beginners or the
experienced as you can modify the intensity to your own comfort and
fitness level. Be sure to bring a water bottle, towel and/or a workout
mat as a portion of the class will be on the floor for core work.
March 26 class held at De Pere High School Resource Rm. Enter through
door #13 from parking lot on west side of school. Location Commons at
Dickinson School Instructor Kelly M.
music
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10/04/2020 Last update