Description
This is a class that uses a Bosu balance half disc or ball to focus on balance, core and small muscle groups. This will help you gain more balance and strengthen your core.
Instructor
Sarah Lau-Melby
Days
Fridays
Time:
9:15am-10:00am
Dates:
July 11 - August 29
Site:
Be Fit Gym (800 Holmen Dr.)
Fee:
$35 per person
Limit:
4 max.
Location
Be Fit Gym
Instructor
Sarah Lau-Melby