Customize your next workout with bands! Whether you’re new to
exercise, looking to freshen up your routine, or just want to sweat,
this training combines several different band exercises for a full
body workout. Learn key exercises that can strengthen your flexibility
and mobility, work on injury prevention or post injury recovery, and
enjoy simple exercises you can do the rest of your life. All muscle
groups are fair game — you just choose the difficulty!
concerts
sports
3185
Views
04/02/2020 Last update