Project Live Well 2020

Join the Foundation for Black Women's Wellness for PROJECT LIVE WELL AND START 2020 OFF RIGHT WITH A COMMITMENT TO YOUR WELLNESS! START 2020 OFF RIGHT WITH A COMMITMENT TO YOUR WELLNESS! Join the FOUNDATION FOR BLACK WOMEN'S WELLNESS [http://ffbww.org/] and partners at our new Black Women's Wellness Center for an invigorating series of fitness, nutrition & healthy living classes designed to elevate your health and your glow! Track your progress as you work to reach your wellness goals, and commune with like-minded women on a mission to LIVE WELL! We will hold you accountable! But more than that, WE GOT YOU, SIS! A combination of fitness and nutrition classes will be offered between January and June 2020 taught by expert instructors in the field! They will push, support, and inspire you! WHAT YOU WILL BE ASKED TO DO: * Attend at least 2 fitness classes each month (several options available) between January and July 2020. * Attend at least 2 nutrition classes each month between January and July 2020 (offered every 3rd Monday of the month, plus additional classes to be added) * Complete a pre-and post survey of your current health and wellness status--at the beginning and end of the program; includes providing starting and ending weight and other measures * Track your progress between classes using MyFitnessPal (details coming!) * Stay active between classes and committed to practicing healthier habits * Meet at least one new friend and accountability partner * Have FUN! * Stay encouraged and inspired! More details will be shared with participants after sign-up. THIS PROGRAM IS FREE TO PARTICIPATE -- and DONATIONS are always accepted! REQUIREMENTS: AGE: Participants must be 13 and older. Youth under age 18 must be accompanied by a parent in all classes at all times. WAIVER: All participants must sign a liability waiver prior to starting the program. REPORTING AND TRACKING: Participants will be asked to track progress along the way using electronic and paper tools so we can measure impact. SIGN UP TODAY! THIS PROGRAM IS FUNDED BY: The Wisconsin Minority Health Program Healthy Dane Funders Madison Gas & Electric