6 WK SESSION: JANUARY 14TH TO FEBRUARY 18TH 2021_When_: Thursdays
_Time:_ 8:00 am to 9:00 am
_Level:_ MIXED
_Objectives: _
* Activating the respiratory diaphragm during dynamic activities
* Challenging proprioception/motor control
* Strengthening & lengthening upper & lower core stabilizers
* Mobilizing back, hips, & shoulders
_Cost*_: $150/ALL 6 IN PERSON CLASSES IN SESSION - no drop ins
$118 All 6 Classes - virtual
_Bring:_ yoga mat, small towel, water bottle
_Instructor:_ J. Klestinski
*check/cash preferred; payment due before/at first class
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19/02/2021 Last update