For the MONDAY NIGHT RUN, we're going to go at a nice, comfortable
pace (est. 10:30 min pace) and try to keep the group together.
That's the CHILLS PART. If you want some intensity, we're going to
run up the big hill on Midvale, perhaps a few times. Of course, this
is not a requirement, but if you want to get in some hill work, the
opportunity will be there. That's the HILLS PART.Here's the route we
take: http://www.gmap-pedometer.com/r=6014246
[http://www.gmap-pedometer.com/?r=6014246]
Please note that by attending this run, you agree that you are in good
health to run. By RSVP'ing Yes to this run, you also accept that you
run at your own risk and you and you alone are responsible for
anything that happens to you.
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13/06/2019 Last update