Make It A Mile - April 2025 2025 | Mon 7 Apr | Book @ Findarace

JUMP START YOUR HEALTH | MAKE IT A MILE is a four-week program designed to help beginner runners and walkers take the first steps toward getting healthy. This program includes a safe, guided training plan that allows you to work at your own pace in a supportive, non-judgmental environment. While this is a beginner walking or walk/run program, it can also serve as a jump-start for other fitness goals you may have. WHAT YOU GET * A 4-week coached and organized training program * IN-STORE KICK-OFF & OPEN HOUSE on THURSDAY, MARCH 27 5:00 - 6:30PM (3404 W College, in Appleton) * TWO GROUP MEET-UPS PER WEEK at the Courtyard Appleton Riverfront Hotel (101 Riverheath Way, in Appleton): * MONDAY @ 5:30PM * WEDNESDAY @ 5:30PM * FIRST GROUP WORKOUT on MONDAY, APRIL 7 * WORKOUT DATES: APRIL 7, 9, 14, 16, 21, 23, 28, AND 30 * WEEKLY NEWSLETTERS with motivational and educational content, special shopping offers, and more * CONSISTENT TRAINING FORMAT that includes time for a warm-up and cool-down each session * MONDAY WORKOUTS will begin with a 5 to 10 - minute educational session followed by the workout * WEDNESDAY SESSIONS begin with a 10 - minute strength training session to support joint health and injury-free movement * ACCESS TO SUPPORT from our Running Club Coordinator, Coach Leah & Mentor Wendi and extended Fleet Feet Team. WE ARE HERE FOR YOU! COMMITMENT: 4 weeks, 8 group workouts