Yoga Synergy Fire Sequence with Jim Harrington

This level 2 training is for those with some past experience in Yoga Synergy. Learn to practice the full sequence in detail. This course will take place twice a week (Tuesdays and Thursdays) over five weeks. It will be fresh in the early morning! Time: 6:45 to 8:30am Cost: R1900 (R1750 Early Bird before March 15 ) I have been taking people deeper into yoga asana and pranayama with these courses since 2005. The Yoga Synergy method is an integration of traditional Indian and Taoist Yoga, put together with incredibly intelligent sequencing so that the body is well prepared with an optimum balance of strength and flexibility to approach the deeper and more complex postures. The Yoga Synergy method was established in 1984 by Simon Borg Olivier & Bianca Machliss with whom I have had the privilege of training with. It is a sensible and sustainable approach to hatha yoga suitable for all bodies. Yoga Synergy is divided into five sequences that are named after the essential elements. (Earth, Water, Fire, Air, Ether). Each of the elements sequences is a stand alone practice but the best results come with practicing all five series sequentially. Yoga Synergy