Indoor Cycling, also known as Spinning, is one of the most popular
options for fitness enthusiasts; with upbeat music, and a high cardio
workout in a controlled environment makes this a forerunner for
convenience and benefits. Not to mention also having the right
instructor. This short course gives you the theory and practical
experience to lead and instruct indoor cycling sessions with
confidence and the right training methods.
music
cycling
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19/07/2020 Last update