A 3 PART MASTERCLASS SERIES WITH THE WORLD ACCLAIMED PHYSIOTHERAPIST,
SCIENTIST & YOGA MASTER SIMON BORG-OLIVIER SIMON BORG-OLIVIER MSC
BAPPSC(Physiotherapy) APAM c-IAYT is an unmatched wealth of knowledge
which comes from merging modern medical science with ancient eastern
wisdom and practice. He is a highly respected Yoga Master,
Exercise-based physiotherapist, a university lecturer and research
scientist. For more than 50 years he has gained a deep understanding
of Applied Medical Science and taught and studied posture, movement,
BREATHING AND MENTAL CONTROL FROM THE GREAT MASTERS IN TIBET, India,
Japan and China. Athletic Longevity | MASTERCLASS 1 SATURDAY MAY 6TH
2:30 5:30pm Surgery is not the only solution to your knee problem. You
can use simple posture and movement to strengthen and stabilise your
knees to improve knee function and reduce chronic pain. SIMON
BORG-OLIVIER LEARN HOW TO STRENGTHEN, stabilise, mobilise your body
for the sports and life you love. Spend the afternoon pulling apart
and putting back together those troublesome areas like the knees,
lower back, shoulders and the neck with a world acclaimed Master Yoga
teacher, scientist and physiotherapist. Learn & practice how to:
Reduce injuries | Prepare your body intelligently | Reduce the need
for surgery or downtime | Train your joints and muscles through the
full range of motion | Develop a mobile and pain-free body | Live pain
free | + much more. The Science of BREATH | MASTERCLASS 2 SUNDAY MAY
7TH 9:00 12:00pm In the modern world of sport, fitness and yoga there
are many misconceptions when it comes to the topic of BREATHING. Learn
the safest and most skilful ways to utilise your BREATH FOR ATHLETIC
PERFORMANCE, mental effectiveness and whole system health and
wellbeing from an acclaimed Master Yoga teacher, scientist and
physiotherapist who has been practicing, studying and teach BREATH FOR
50 YEARS. Learn and practice how to: BREATHE FOR ATHLETIC PERFORMANCE
& recover | BREATHE TO RECOVER | Optimise your immune system | Enhance
energy levels | Use BREATH FOR STRENGTH TRAINING | Increase blood flow
| Increase mobility of the spine | Learn about self-induced hyperbaric
oxygen therapy | Learn about self-induced Intermittent hypoxic
training | and much more. Flow-states | MASTERCLASS 3 * Sunday May 7th
1:30 4:30pm The flow state is something we are beginning to hear a lot
about in modern psychology and the elite athlete's world. But what is
it really all about? What happens to the brain and body are in the
flow? How do you get there? What is the link between movement, BREATH
AND MEDITATIVE STATES? What is the link between ancient eastern wisdom
and practice and modern western science? And perhaps most importantly
how can we utilise these mind states to master and enjoy life.
(Pre-requisite: Only available in combination with MASTERCLASS 1 OR 2.
Athletic Longevity or The science of BREATH ) This weekend or
individual sessions are suitable for: Martial Artists, Yoga Teachers &
Practitioners, Jiu Jitsu Fighters, Professional Athletes looking to
achieve superior performance, Physiotherapists, Sports Coaches, BREATH
COACHES, Fitness Professionals, Surfers, Dancers, Qigong
Practitioners, and anyone who interested in in deepening their ability
to use posture, movement and BREATHING TO CREATE POSITIVE EFFECTS ON
THEIR FITNESS, longevity and mental and physical wellbeing. Prices:
Full MASTERCLASS (3 part program) $190 Grounded Members $180
Individual Session $80 Grounded Members $70 (Athletic Longevity & The
Science of BREATH ONLY AVAILABLE AS AN INDIVIDUAL CLASS) Pair $140
Grounded Members $130 (Athletic Longevity +Flow states or BREATH +
Flow-States only*) F?or more questions contact
Kory@theacademyofgrounding.com
culture
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09/06/2023 Last update