Wim Hof Method 5 Day Immersive Training- Canada Expedition

5 Days of Total Immersion in the Wim Hof Method

Are you ready for an epic adventure? Are you willing to take an immersive and deep dive?
This Inner Mountain Expedition to Canada, at the quiet shores of Granary Lake (Magog Lake), is specially designed for people who want to go all in and experience the deepest layers of the Wim Hof Method and complementing techniques. Do you want to immerse yourself into all there is to learn about the Wim Hof Method? Or are you a trainer, a coach or someone who is looking take their practice and live to a next level?
This training is for you.

The week will be centered around mastering the 3 pillars of the Wim Hof Method: breathing, cold exposure and mindset. In a playful yet highly focussed way you will train your nervous-, immune-, and cardiovascular system while boosting your energy flow. To go deeper into the pillars we will use complementary techniques like meditation, (yin)yoga, NLP and functional movement. All together adding to a happier, healthier and stronger natural state of being.
An important point of focus will be the implementation into daily life.

The breathtaking Canadian landscape will be the ground from which you’ll build and test a whole new mastery of body and mind. Daniel Kluken is a international high performance trainer and certified senior train the trainer Wim Hof Method Trainer. For years he is teaching alongside Wim Hof himself. Together with Ingvild Molenaar who trains Olympic athletes, business owners and other high performers in longivity you will know that you will be in good hands.

Under there expert guidance you will venture out into Canadian nature. Swimming in the (frozen)lake, hicking in the snowy woods, intense breathing sessions and so much more will help you get in tune with your true nature. Challenge yourself and reach from the depths of your being to ignite the fire inside!

Discover that you are capable of more than you ever thought was possible.

-The Wim Hof Method

The Wim Hof Method offers a no-nonsense, practical approach to optimize your physical and mental state. you’ll discover that you are capable of more than you ever thought. You will train your nervous-, immune- and cardiovascular system, optimize your energy flow, and rekindle your natural balance.

•  Intense immersive training
•  Strengthen the mind-body connection
•  Improve your immune system
•  Learn how to generate heat using your body, mind and breath
•  Break loose from mental conditioning and negative thoughts
•  Take control of your mental and physical state
•  Be free from fear and anxiety
•  Increase your comfort zone
•  Learn how to breathe optimally

-What others said about this training

For who?
The expedition is suitable for all levels of experience, and all ages from 18 and upwards. There will be a max. of 18 participants.

Dates
Arrivals on Tuesday 16th of March from 16:00 hours
Departures on Sunday after breakfast

Accomodation
The accommodation is situated at the quiet shores of Granary Lake (Magog Lake), a private lake surrounded by mountains and a beautiful scenery of Ontario, Canada. You will stay in classic cottages, with shared rooms.

Traveling
Fly on Sudbury, Ontario, Canada.

Further details will be provided after signing up.

Facilities
Natural park, Sauna, Classic cottages, fireplace, river/ waterfall, meditation room

Online pre-Training
You’ll get access to the exclusive Inner Mountain Facebook Group. In this group the trainers will share tips and practices to help you prepare for the Expedition. And you’ll get the chance to join in on a Live Online (Breathing) Training.

-Additional information

Cancelation Policy
There is zero cancellation policy (you can transfer your ticket to another person).

Arrivals & departure
We welcome you the evening of the 16th of March.
Departure will be on Sunday 21th of March.

How to get there
The accommodation is located in Ontario
Traveling by plane:
Fly to Sudbury, Canada
Futher details will be send to you after signing up
Traveling by road:
You’ll receive the adress by mail once you sign up.

Included
• All meals
• Needed materials
• Accommodation
• Program + Workshop
• Facilities

Not Included
• Airplane ticket
• Transfer to accommodation
• Snacks and additional drinks

Additional information and a full pack list will be send to you when you’ve signed up.