Pilates with Gina Bastone

Join us for an energizing and strengthening pilates class for everyone, all skill levels welcome!Gina will lead you through a system of exercises based on aerobics with a few precise movements emphasizing control and form to strengthen, stretch and stabilize key muscles. From warmup to cooldown this class will focus on six key principles: concentration, control, centering, flow, precision and breathing. What you need: Bring a yoga mat and water bottle. If you don't have a yoga mat, we will have a limited number of yoga mats available to borrow for the class. Those are available on a first come first served basis. About Gina Bastone, Certified EASR West Pilates Instuctor Gina has a passion for teaching and has been doing so for over 20 years. As a certified EASR West and Stotts PILATES SPECIALIST, she has used her expertise to train and coach other instructors through their certifications. Her philisophy is that everyone can do PILATES, whether you are a beginner, intermediate or advanced. Practicing PILATES WILL Improve balance and co-ordination to give your core strength and control for optimal body alignment.