Pilates Mat Flow Group Session

Let us get together for an indoor mat PILATES SESSION TO HAVE A FRESH START INTO THE WEEK. I am delighted to guide you in a mat flow GROUP SESSION EVERY MONDAY EVENING, suitable for all levels.Pilates is a system of physical and mental conditioning that can enhance your coordination, physical strength, and flexibility, as well as improve mental focus, reduce stress and promote a sense of well-being. Applying principles like breath, concentration, center, control, precision, and flow, we will enjoy all the benefits the method promotes. Looking forward to seeing you on Monday! Mariana Instagram @mariana.taffarel.movimento Youtube channel: https://www.youtube.com/channel/UC2sr0GBY90ukIPTCIdPYw0A [https://www.youtube.com/channel/UC2sr0GBY90ukIPTCIdPYw0A] WhatsApp GROUPS FOR MORE INFORMATION ABOU SESSIONS: https://linktr.ee/mariana.taffarel.movimento [https://linktr.ee/mariana.taffarel.movimento]