JOIN NEU CYMRU AND TIM ANFIELD FOR AN 8 WEEK FOUNDATION MINDFULNESS
COURSE STARTING WEDNESDAY 2 OCTOBER (16:00 - 17.30).Ymunwch âg NEU
Cymru a Tim Anfield am gwrs 8 wythnos Ymwybyddiaeth Ofalgar yn dechrau
dydd Mercher 2 Hydref 2019 (16.00-17.30).
WHAT IS MINDFULNESS?
Mindfulness is a way of respecting ourselves and our own well-being so
that we can live and enjoy life to its full potential. Studies have
shown that Mindfulness can successfully reduce anxiety, stress,
exhaustion and depression.
‘.b Foundations’ is an 8-session mindfulness course created
specifically for school staff. With interactive content this course is
designed to provide staff with the essential techniques and enable
them to embed the benefits of mindfulness at work and at home. It is
also a precursor to enable staff to teach mindfulness in the
classroom.
BETH YW YMWYBYDDIAETH OFALGAR?
Mae Ymwybyddiaeth Ofalgar yn ffordd o barchu ein hunain a’n
hunan-les fel y gallwn fyw a mwynhau bywyd i'w lawn botensial. Mae
astudiaethau yn dangos y gall Ymwybyddiaeth Ofalgar leihau pryder,
straen, blinder ac iselder.
Cwrs ymwybyddiaeth ofalgar 8 sesiwn yw'r '.b Foundations' a grëwyd yn
benodol ar gyfer staff mewn ysgol. Gyda chynnwys rhyngweithiol,
mae'r cwrs hwn wedi'i gynllunio i ddarparu'r technegau hanfodol i
staff i'w galluogi i ymgorffori buddion ymwybyddiaeth ofalgar yn y
gwaith ac yn y cartref. Mae hefyd yn rhagflaenydd i alluogi staff i
ddysgu ymwybyddiaeth ofalgar yn yr ystafell ddosbarth.
Dates / Dyddiadau
Every Wednesday / Bob dydd Mercher
October | Hydref02/10/2019
Tim Anfield trained to teach mindfulness with Bangor University’s
Centre for Mindfulness Practice and Research, the Mindfulness
Association and the Mindfulness in Schools Project. Tim is also a
Teacher Trainer with the Mindfulness in Schools Project on a
consultancy basis, and is a co-chair of the Mindful Schools Wales
group.
Tim has practised mindfulness since 2004 and has a background working
in the voluntary sector since 2003. Tim is experienced in the delivery
and management of training programmes, youth development schemes and
wellbeing initiatives in education and community development.
09/10/2019
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