Description Get a total body workout without putting stress on your
joints in this class designed to elevate your heart rate and improve
cardiovascular health. Led by a motivating instructor, class will
include 45 minutes of walking cardio intervals and combination step
movements with or without weights and end with 15 minutes of strength
training exercises. Class is suitable for all levels. If you can walk,
you can do this class! (KD) No class 11/25/21. In accordance with CDC
Guidelines and Governor Pritzkers Executive Order, face masks are
required indoors for all individuals age 2 & up, regardless of
vaccination status. Face coverings must be worn at all times while
inside a Park District facility. Age Category Adult Location CC - Room
1 at Civic Center Instructor Laura Edward
sports
courses
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17/12/2021 Last update