ELS Life Fitness

Ena L. Shed received her calling to improve the lives of others through fitness in 2004. As a lifestyle fitness coach, Ena understands, respects, and teaches the value of balancing the mind, body, and spirit. Through coaching “I AM” Wellness Living, a program that she created in 2012, Ena teaches individuals how to change their mindset by helping to replace negative thoughts about life, health, fitness, etc., with positive thinking and a renewed energy of hope and accomplishment.     “It’s all in your mind, how you think will determine your outcome.” - Ena L Shed