Geelong Meditation Centre

Meditation and mindfulness made simple, presented in a straightforward, no-fuss style, and customised to the needs of contemporary living. Geelong Meditation Centre (sister to Melbourne Meditation Centre) runs regular meditation courses and workshops in Newtown, Geelong. Our focus is on teaching meditation and mindfulness as simple, practical skills. Rather than concentrating on one technique or approach we'll teach you the key principles which apply to all meditations. This allows you to integrate meditation naturally into your daily life - wherever you are - so that you can use it when you most need it. On our courses you'll develop an understanding of how and why meditation works and gain the ability to adapt it to your own lifestyle, temperament and learning style. You'll be presented with a range of techniques including many that don't require you to sit and others that only take a minute or two to do. Meditation practiced in this way is surprisingly easy and enjoyable.