The Bar Method (Detroit-Downtown) + Detroit Health Coach

Developed under the guidance of physical therapists, The Bar Method is a safe, fun, high-intensity workout that builds strength, increases flexibility & improves posture. Isometric exercises are used to strengthen & tone all major muscle groups, followed by intervals of stretching to elongate, lengthen and align the body.  Marielle is a holistic health & wellness coach on a mission to help women live happier & healthier lives. She believes in the power of seeking joy, choosing kale & breathing deep. She has been featured as a health & wellness expert on ABC, FOX & CBS.