YogaHike Sonoma

YogaHike Sonoma blends vinyasa flow yoga and hiking for a new way to deepen your practice and connect with nature.  YogaHike Sonoma was founded in February 2015 by Carla Hebert, RYT, a Yoga Alliance 200-hour certified yoga teacher. Carla received her primary training at the Shoshoni Yoga Ashram & Shambhava School of Yoga located in a quiet mountain town high in the Rocky Mountains above Boulder, Colorado. Teaching since 2001, Carla's yoga style blends vinyasa flow (a moving meditation linking body and breath) with an alignment-based practice to build strength, balance and mindfulness both on and off the mat. She approaches her teaching with creativity and joy, drawing inspiration and continuous learning from the Anusara, Iyengar and Ashtanga yoga traditions. She is currently pursuing her 500-hour yoga teacher certification at YogaTree San Francisco.