Description This class will combine weights, stretching, balance and
coordination exercises to help strengthen the body. The class will be
both seated and standing using low impact movement to increase overall
health. You will need light weights, a noodle, hand towel and small
ball (all equipment will be discussed in class).
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Online convenience fees will not be refunded.
Location
Pines Room
courses
8
Views
10/07/2025 Last update