Description This class works with hand weights, bands, and body
weight. It is a full body workout, it is seated and standing. The
class is a Tabata style but each week the workout is different.
Options to make the moves harder and easier are given for all levels.
It is a guaranteed workout and good time! This class helps mobility,
strength, and balance. Equipment needed; weights (according to your
strength level) and circular closed bands.
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Online convenience fees will not be refunded.
Location
A-Grand Ballroom Stage at Sea Country Center (49)
Instructor
Stephanie Pacifici
Event reminder
LABEL_WCAG
December 09 - 16, 2025
Tuesday
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Ages 50-255 · Co-Ed
Sea Country Center (49)
24602 Aliso Creek Road LAGUNA NIGUEL, CA 92677 View Map
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fitness [/fitness]
sports
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11/11/2025 Last update