Fitness for Life, Wellness and Yoga with Ms Volk (9 days) - Dublin, CA 2025

Daily Classes - Monday to Friday (NO CLASS ON JUNE 19, 2025) Looking to stay fit this summer and learn more about improving your overall wellness? Join us in a fun movement based class with an eclectic mix of Fitness and Yoga, as well as learning a variety of healthy habits to improve your wellness! This class will be open to all middle school students (rising 6th-9th grade) with no previous yoga experience necessary and welcomes all ability levels. In this class we will focus on the foundations of fitness and yoga. We will also learn a variety of fitness movements, concepts, major muscle groups, and how to plan out your workouts. Students will learn how to properly use equipment such as rowing machines, bikes, TRX bands, dumbbell weights and more! Students will also get the opportunity to participate in some workouts outdoors while enjoying the summertime nice weather! Through fitness and yoga your child will have the opportunity to increase strength, improve cardiovascular endurance and flexibility.