A combination of movement, breathing techniques, chanting, and
meditation, kundalini yoga is an energizing practice meant to
invigorate the creative energy at the base of the spine. Then, drop
into a state of deep relaxation while practicing yoga nidra, or
“yogic sleep.” Practiced laying down, this easy-to-follow
technique is highly accessible and enjoyed by both beginner and
advanced meditators alike.
Joined together, these two practices form an unbelievably powerful
meditative experience. Facilitated by Nadia Diamanté.
Comfortable pants are recommended.
Cushions, blankets, pillows and water will be provided!
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yoga
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01/03/2020 Last update