Tai Chi Chuan - La Habra, CA 2025
Wed 26
March 2025
6:30 PM
Description This class starts with 8 Treasures, a standing meditation,
24 Form, created in China, and 13 Form, created in Taiwan. These forms
emphasize slow breathing and matching slow movements. All contribute
to improving breath, balance, stamina, and learning new skills. The
biggest benefit is releasing the body's own pain relief -- endorphins!
Activity Secondary Category Physical Fitness Location Community Center
- La Bonita Room at Community Center Instructor Nancy O'Brien
culture
201
Views
27/03/2025 Last update
Community Center
w. la habra blvd. 101, la habra, ca
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