Tai Chi Chuan - La Habra, CA 2025

Description This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins! Activity Secondary Category Physical Fitness Location Community Center - La Bonita Room at Community Center Instructor Nancy O'Brien