Description In this class, you will learn what stress can do to your
body and what you can do to manage it. We will explore what may be
triggering stress and build a menu together of tools to manage it or
even avoid it altogether. Activities will include a breathing
technique and meditation. 1 class.
Age Category
Adult (18+)
Location
MTSC Meeting Room 3 at Margaret Todd Senior Center
Instructor
Amy Robarge