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Stress Management Tool Box - Novato, CA 2025
28
JUL
Mon
2025
10:00 AM
Event ended
Description
In this class, you will learn what stress can do to your body and what you can do to manage it. We will explore what may be triggering stress and build a menu together of tools to manage it or even avoid it altogether. Activities will include a breathing technique and meditation. 1 class.
Age Category
Adult (18+)
Location
MTSC Meeting Room 3 at Margaret Todd Senior Center
Instructor
Amy Robarge
Views -
29/07/2025
Last update
courses
active.com/novato-...gement-tool-box-2025
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hill road 1560, novato, ca
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