Yoga Therapy - San Diego, CA 2025

Description Yoga new way to get a great core workout while relaxing the mind. Try this fun workout set to relax moves. Yoga is a program designed for New and Intermediate Level Students who want a personal yoga experience. The instructor specializes in inclusion and creating versions of a pose that work for everyone. Students will gain strength, improve balance, increase flexibility and learn meditation and breath techniques for relaxation. ------------------------- If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above. Activity Age Category Adult Location Activity Room Instructor Montgomery Waller Staff Event reminder LABEL_WCAG December 06, 2025 - February 28, 2026 Saturday Add to calendar Ages 18-255 · Co-Ed Montgomery-Waller Recreation Center 3020 Coronado Ave SAN DIEGO, CA 92154 View Map Visit website fitness [/fitness]