Stamina, Strength & Balance Training - Redwood City, CA 2025

Description Increase stamina, reduce fat, improve bone density and balance, plus strengthen and tone muscles! We combine short cardio intervals with resistance training, emphasizing proper form, and modifying for all fitness abilities. Sandy is an experienced and skilled, certified personal trainer and massage therapist, who uses our bodyweight and a variety of equipment to get results. Gain knowledge and receive individual attention, along with our great workouts! Let's get motivated, challenge ourselves, and have fun while improving our health and fitness together! SCROLL DOWN FOR IMPORTANT PROGRAM INFORMATION. ------------------------- No class 11/26 Please bring a water bottle, dumbbells and a mat. Activity Secondary Category Adults (Age 18+) Location McGarvey Field at Red Morton Park Instructor HEALTHROUTES , Event reminder LABEL_WCAG November 19 - December 17, 2025 Monday, Wednesday Add to calendar Ages 18-255 · Co-Ed Red Morton Park Roosevelt Ave / Valota Rd REDWOOD CITY, CA 94061 View Map Visit website fitness [/fitness]