Stamina, Strength & Balance Training - Redwood City, CA 2025

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19 NOV Wed 2025

9:15 AM

17 DEC Wed 2025

10:30 AM

Event ended

Description

Increase stamina, reduce fat, improve bone density and balance, plus strengthen and tone muscles! We combine short cardio intervals with resistance training, emphasizing proper form, and modifying for all fitness abilities. Sandy is an experienced and skilled, certified personal trainer and massage therapist, who uses our bodyweight and a variety of equipment to get results. Gain knowledge and receive individual attention, along with our great workouts! Let's get motivated, challenge ourselves, and have fun while improving our health and fitness together!

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No class 11/26

Please bring a water bottle, dumbbells and a mat.

Activity Secondary Category

Adults (Age 18+)

Location

McGarvey Field at Red Morton Park

Instructor

HEALTHROUTES ,

Event reminder

LABEL_WCAG

November 19 - December 17, 2025