Stamina, Strength & Balance Training - Redwood City, CA 2026

Description Increase STAMINA, reduce fat, improve bone density and BALANCE, plus STRENGTHEN AND TONE YOUR MUSCLES! We combine cardio intervals with resistance TRAINING, emphasize proper form, and modify for all fitness abilities. Sandy is an experienced and skilled, certified personal trainer and massage therapist, who uses our bodyweight and a variety of equipment to get results. Challenge yourself, gain knowledge, and receive individual attention with great workouts! Let's get motivated, have fun, and improve our health and fitness together! ( healthroutes.net [http://healthroutes.net/] ) SCROLL DOWN FOR IMPORTANT PROGRAM INFORMATION. ------------------------- Please bring a water bottle, dumbbells and a mat. Activity Secondary Category Adults (Age 18+) Location CAB Room #4 at Community Activities Building Instructor HEALTHROUTES , Event reminder LABEL_WCAG March 09 - April 01, 2026 Monday, Wednesday Add to calendar Ages 18-255 · Co-Ed Community Activities Building 1400 Roosevelt Ave REDWOOD CITY, CA 94061 View Map Visit website fitness [/fitness]