Stamina, Strength & Balance Training - Redwood City, CA 2026

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9 MAR Mon 2026

9:15 AM

1 APR Wed 2026

10:15 AM

Event ended

Description

Increase stamina, reduce fat, improve bone density and balance, plus strengthen and tone your muscles! We combine cardio intervals with resistance training, emphasize proper form, and modify for all fitness abilities. Sandy is an experienced and skilled, certified personal trainer and massage therapist, who uses our bodyweight and a variety of equipment to get results. Challenge yourself, gain knowledge, and receive individual attention with great workouts! Let's get motivated, have fun, and improve our health and fitness together! (
healthroutes.net
)

Scroll down for important program information.

Please bring a water bottle, dumbbells and a mat.

Activity Secondary Category

Adults (Age 18+)

Location

CAB Room #4 at Community Activities Building

Instructor

HEALTHROUTES ,

Event reminder

LABEL_WCAG

March 09 - April 01, 2026

Monday, Wednesday