Description
With guided meditation and supportive props, we’ll gently relax the spine to ease lower back pain, boost the immune system, and promote rejuvenation. This practice is a wonderful way to strengthen, stretch, and relax—no matter your physical condition. Please bring a mat. A blanket, blocks and strap are recommended. Wear comfortable clothes.
Pay for the series or $10drop-in. Waiver required for all drop-ins.
Scroll down for important program information.
Please bring a mat. A blanket, blocks and strap are recommended. Wear comfortable clothes.
Location
VMB/SC Bluestar/Sunset Room at Veterans Memorial Building / Senior Center
Instructor
Orlene Chartain
Event reminder
LABEL_WCAG
March 05 - 26, 2026
Thursday
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Ages 45-255 · Co-Ed
VMB/SC Bluestar/Sunset Room
1333 Madison Ave Redwood City, CA 94061
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