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Tai Chi - San Jose, CA 2026
Description
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Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss.
Community Center
Roosevelt Community Center
Location
RO Dance Studio at Roosevelt Community Center
Instructor
PRNS Volunteer
February 24 - March 24, 2026
Tuesday
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Ages 50-255 · Co-Ed
Roosevelt Community Center
901 E. Santa Clara St. San Jose, CA 95116
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