Body-Lessons

T's Body Lesson programs offer services with the goal of promoting body awareness, pain relief & mobility for chronically ill and healthy populations. Terry is a life long mover, dance instructor for 2 decades and Health Care professional with over 30 yrs experience in a variety of clinical settings. PTA, CMA, CLM ,ACE, CPR and ALS certified. Geriatric Certification (AAMa) and Somatic Exercise Instructor. Terry's Body Lessons is a self care program with the goal of promoting body awareness. It is education in the form of functional anatomy for injury prevention. DIY methods for pain control while releasing muscle tension and chronic holding patterns. It is exploration through body play, breath work, gentle energy work and visualizations. Body-Lessons is application of those lessons into your daily practice. Body -Lessons is a program that offers resources for further study and encouragement!!