Description Internet Registration has not begun yet. Check
Registration Dates in details.
This class is designed to enhance your swimming proficiency and safety
in the water. With a focus on technique, endurance, and fitness,
you'll develop essential swimming skills and improve your overall
performance. Whether you're refining your strokes or aiming to
increase your cardiovascular endurance, this class offers the perfect
environment for growth.
Key Skills Covered:
Surface Dive & Object Retrieval - Master the skill of diving to the
bottom of the pool (7-10 feet deep) to retrieve an object, then safely
return to the surface.
500-Yard Continuous Swim - Swim a total of 500 yards using any three
strokes of your choice, with each stroke type covering at least 50
yards.
Swimming Turns - Learn to execute smooth, efficient turns while
swimming, including flip turns and open turns.
Target Heart Rate Calculation - Learn how to calculate your target
heart rate based on your age and fitness level.
Location
Jean E. Brink Pool
Instructor
Staff Aquatics
sports
swimming
119
Views
10/07/2025 Last update