Swim Lessons Combination Tues/Thurs (Level IV - VI) - Pacifica, CA 2025

Description

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This class is designed to enhance your swimming proficiency and safety in the water. With a focus on technique, endurance, and fitness, you'll develop essential swimming skills and improve your overall performance. Whether you're refining your strokes or aiming to increase your cardiovascular endurance, this class offers the perfect environment for growth.

Key Skills Covered:

Surface Dive & Object Retrieval - Master the skill of diving to the bottom of the pool (7-10 feet deep) to retrieve an object, then safely return to the surface.

500-Yard Continuous Swim - Swim a total of 500 yards using any three strokes of your choice, with each stroke type covering at least 50 yards.

Swimming Turns - Learn to execute smooth, efficient turns while swimming, including flip turns and open turns.

Target Heart Rate Calculation - Learn how to calculate your target heart rate based on your age and fitness level.

Location

Jean E. Brink Pool

Instructor

Staff Aquatics