The Goals of this workout:| ☞ IMPROVE overall Fitness
| ☞ IMPROVE Balance
| ☞ IMPROVE Co-ordination
| ☞ IMPROVE Flexibility
and to make you sweat!
Equipment required:
|☞ Rebounder (if you don t have one, please let US know so we can
bring one to the park for you)
| ☞ Towel, water bottle
| ☞ Yoga Mat
◆ Please arrive at least 15 mins prior class so we can set up and
make sure everyone is safe and adhere to social distancing.
◆ Please be vaccinated, or wear a mask at all times.
and lastly: LET S MAKE THE JUMP!
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08/12/2021 Last update