Chair Exercise w/ Susan 11:30- Fall 2025 - San Jose, CA 2025

Description

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Get Fit! If you have not exercised in a while, this is the perfect class for you. The class is designed for individuals who need a gentler form of chair exercise, along with strength building and balance exercise. Music provides the opportunity for increased movement and enhanced relaxation exercises. One day we will use bands and the other weights.

Community Center

Cypress Community & Senior Center

Location

Room 6

Instructor

City Of San Jose Staff

September 18 - December 18, 2025

Thursday

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Ages 50-255 · Co-Ed

Cypress Senior Center

403 South Cypress Avenue San Jose, CA 95117
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