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Focus:
•
Integrated movement
Benchmarks:
•
Safety Benchmark: Disorienting entries and recovery. When feasible,
this skill should be conducted in swimwear and clothes such as a
shirt, shorts, and shoes or sandals.
•
Swim Benchmark: Starfish Safer Swimmer Aware which includes this skill
sequence: ask permission to enter the water, jump or roll into the
water over the head, resurface and treat water 1 minute, swim 50m/yd.
using and arm and leg movements on the front or the back.
Skill Steps:
•
3 strokes – STOP drill
•
3 strokes – ROLL drill
•
3 x 3 drill
•
Tread water 40 seconds
Location
Eagle Pointe Pool
Instructor
Department Staff
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15/11/2025 Last update