Are you feeling:Stressed out?
Chronically exhausted?
Anxious or overwhelmed?
Depressed or stuck?
You are not alone!! In today's society, we are often going and going
and going some more and don't allow ourselves time to rest. The
result? We feel stressed, exhausted, anxious and depressed to the
point that we often end up thinking this is normal---just the way life
is. We are more stressed than ever which leads to an increase in
health conditions.
Some common health conditions linked to stress include sleep
disorders, depression, anxiety, high blood pressure, pain, headaches,
heart disease, digestion and many more.
Join Mindy Couture as she guides you THROUGH GENTLE MOVEMENT AND INTO
YOGA NIDRA (completely GUIDED MEDITAITON). Allow yourself time to
rest, time to recharge, time to gain clarity and experience more
balance in your life.
The pracitice of Yoga Nidra shifts your body from fight or flight mode
into the para-sympathetic mode allowing you to heal. You will leave
feeling relaxed and with tools you can use in your daily life.
Please bring:
Yoga Mat
Pillow
2 Blankets
Bolster or 2nd pillow
Eye pillow (optional)
Journal & Pen
***limited props available on first come basis***
This class will be held weekly from June 18th-July 23rd
Packages available---email Mindy at courageousheartcoach@gmail.com
**6 classes---$105***
sports
yoga
1036
Views
19/06/2018 Last update