YOGA THERAPEUTICS WITH CHRISTINE DUFOUR
(PRIVATE)
_Relax and Restore.
_
WHEN: Tuesdays 9:00 to 10:15 am
WHERE: Retreat Center (on your left when you drive in)
WHAT TO BRING: Bring your yoga mat (Blankets, blocks, bolsters, and
straps are provided)
FEE: $15 PER CLASS. NO REGISTRATION IS REQUIRED
Therapeutic Yoga class is a carefully designed combination of gentle
yoga, awareness exercises, restorative yoga poses, and breath work.
These elements are integrated into a class that is suitable for people
who are beginning to study yoga, recovering from an injury, or anyone
who feels they are just too tight to stretch. Strengthen, stretch,
relax, and restore.
No yoga experience is necessary. Excellent for beginners to learn body
awareness and proper alignment, as well as for experienced
practitioners to take their practice to a new and deeper level.
Please do not hesitate to contact Christina
at christinad@carnelianconnection.com.
ALL ARE WELCOME.
_Christina Dufour is a 200+ hour Certified Yoga Instructor, advanced
Level III Usui Reiki Practitioner, and Certified Reflexologist. Her
varied background has helped Christina to offer multiple fitness
options while inspiring students to connect with their own expansive
potential. She is a compassionate and intuitive teacher who offers an
invigorating, fun, and non-judgmental environment for her students._
FOR MORE INFORMATION, VISIT CHRISTINA'S WEBSITE:
WWW.CARNELIANCONNECTION.COM
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31/05/2017 Last update