This program is 9 weeks and will focus on the basics of gymnastics for
Crossfit. Throughout this program you will focus on finding your full
gymnastic potential at your current strength level by practicing and
progressing through handstands, handstand push-ups, kipping pull-ups,
kipping toes to bar and rope climbs. All athletes are welcome for this
program. Although you may start at different levels, everyone will be
able to upgrade their gymnastic ability!We will be working on kipping
and rope climbs throughout this program. Long pants or knee sleeves
are encouraged for rope climbs and if you have gymnastics grips you
are welcome to bring them.
Here is what you can expect to gain from this program:
Beginners: Introduction into handstands, a better understanding of the
fundamentals of kipping, rope climbs and body position.
Intermediate: Progress toward your first freestanding handstand hold.
Stringing together kipping pull-ups and toes to bar. Increased
proficiency climbing a rope.
Advanced: improved freestanding handstand ability and handstand
walking. Larger and more efficient sets of pull-ups and toes to bar.
Increased cycle speed and efficiency of rope climbs.
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24/06/2018 Last update