This is a special Self-Reliance course for adults of all ages. This
10-week course covers topics such as building emotional resilience,
developing healthy thinking patterns, managing stress and anxiety,
understanding sadness and depression, and overcoming anger. Course
takes place on Thursdays at 7pm-8:30pm starting Jan 30 to Apr 10th at
the Hollywood Building (No class Mar 27 which is Spring Break and some
classes may be rescheduled to Fridays to allow for attendence to other
community activities).
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09/07/2025 Last update