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In this 45-minute class, we’ll explore simple and approachable
mindfulness and meditation practices that help you tune into the
present moment and reconnect with your body. No experience
needed—just come as you are. We’ll gently pause together, using
our breath and senses to ground ourselves. You’ll be guided through
easy body awareness exercises like body scans, light movement, and
relaxation techniques to help calm your mind and release tension.
Location
Bunten Park Activity Building at Bunten Road Park
Instructor
Katie Karel
November 04 - 25, 2025
Tuesday
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Ages 18-255 · Co-Ed
Bunten Road Park
3180 Bunten Road DULUTH, GA 30096 View Map
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fitness [/fitness]
sports
yoga
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28/06/2025 Last update