Intro to Mindfulness & Meditation - Duluth, GA 2025

Description Internet Registration has not begun yet. Check Registration Dates in details. In this 45-minute class, we’ll explore simple and approachable mindfulness and meditation practices that help you tune into the present moment and reconnect with your body. No experience needed—just come as you are. We’ll gently pause together, using our breath and senses to ground ourselves. You’ll be guided through easy body awareness exercises like body scans, light movement, and relaxation techniques to help calm your mind and release tension. Location Bunten Park Activity Building at Bunten Road Park Instructor Katie Karel December 02 - 30, 2025 Tuesday Add to calendar Ages 18-255 · Co-Ed Bunten Road Park 3180 Bunten Road DULUTH, GA 30096 View Map Visit website fitness [/fitness]