Relax and Release with Yoga NIDRA Join Tabitha Long, for a 45 min
Nidra session. Experience full body relaxation as your body moves into
a deep meditative state of consciousness. Bringing an incredible
calmness, quietness and clarity Yoga Nidra assists students with
relaxation.
The practice of Yoga Nidra leads awareness through many levels of
mental process to a state of supreme stillness and insight.
Arrive early for tea and light refreshments or to simply settle into
your space. class is fully grounded, and accessible to all levels. Not
heated.
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yoga
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20/07/2019 Last update