Yoga is a multifaceted approach to exercise that encourages
stretching, mental centering and focused breathing. It has been shown
to increase strength and flexibility for childbirth, decrease back
pain decrease the risk for pre-term labor, decrease postpartum
soreness and strengthen the pelvic floor after delivery amongst other
benefits.
The class is ALWAYS held in a small-group format, with plenty of
personal attention and caters to ALL fitness levels.
Adult Class Only. No Childcare.
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yoga
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04/06/2020 Last update