Learn a form of MEDITATION THAT INVOLVES WALKING! Fullersburg Woods
in Oak Brook (York & Spring Rd) is the perfect backdrop to cultivate
mindfulness. Enjoy some fresh air and get in some exercise for your
mind and body. I will lead the group in some gentle yoga stretches
before we walk and at the end of our walk to make sure we are cooled
down and stretched out!
While you walk, you will learn how to cultivate mindfulness and
meditate while you observe the beauty of the woods around you.
If you've always wondered what this "meditation stuff" is all about,
this is a good way to be introduced to the practice.
Dates:
The group will meet for 4 weeks - Tuesday, Sept 12, 19, 26, and Oct 3
from 6:15-7:00 pm
yoga
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09/05/2018 Last update